The Spinach Month Is Here
Spinach Month is an annual designation observed in November and along with end of winter.
There are about a million reasons to love spinach, and the beginning of the holiday season is the perfect time to start whipping up some recipes that include this delightful vegetable.
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia.
It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants.
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes.
This article tells you everything you need to know about spinach
Here are some reasons you should start incorporating this green leafy vegetable into your diet not only this month, but all year long!
- Extremely nutritious and packed with potassium, magnesium, copper, zinc, iron, and maganese
- High in antioxidants: You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.
Spinach contains antioxidants that fight against all types of skin problems.
- High in vitamin : Spinach is a an excellent source of vitamin K, vitamin A, vitamin C and folate and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach
- May reduce the risk of cancer
Did you know ?
A Bundle of 100 gms of Spinach consists of a full bag of nutritions, which is incredibly healthy.
3.5 ounces (100 grams) of raw spinach contains :
- Calories: 23
- Water: 91%
- Protein: 2.9 grams
- Carbs: 3.6 grams
- Sugar: 0.4 grams
- Fiber: 2.2 grams
- Fat: 0.4 grams
Most of the carbs in spinach consist of fiber, which is immensely healthy.
Spinach also contains small amounts of sugar, mostly in the form of glucose and fructose
Spinach is high in insoluble fiber, which may boost your health in several ways
It adds bulk to stool as food passes through your digestive system. This may help prevent constipation.
Spinach also contains several other and vitamins B6, B9, and E.