Know Your Favorite & Healthy Vegetables

Know Your Favorite & Healthy Vegetables

“A completely healthy body is a rare phenomenon these days”. These casually uttered words by someone in the morning park were quickly agreed upon unanimously.
There was obviously no denial of the fact and a quick thought upon it easily gave out the obvious cause – our Unhealthy lifestyle and Unwholesome eating habits.

To counteract this unfortunate situation, keeping check on our diet becomes paramount. Our diet can easily be made healthy simply by including fresh vegetables and fruits to it. Hence, in this article we have tried to shed some light upon the goodness of vegetables and fruits.

We know that our body cannot make the necessary proteins and nutrients by itself. It has to rely on the food that we consume. The best source of these essential components are fruits and vegetables.

Vegetables are the powerhouses of innumerable nutrients like potassium, fiber, the necessary folic acid and many others. They, also, are a rich source of various vitamins like vitamin A, vitamin C, vitamin E etc.

Here is a list of 5 such healthy vegetables that are the powerhouses rich nutrients and vitamins.

1 – Spinach:
King of green vegetables, Spinach, is a rich source of Calcium. How Calcium benefits our health is not unknown to us. It promotes good health as it strengthens our bones. Doctors often recommend eating spinach when it’s about healing the injuries. Spinach also prevents Chronic diseases like high blood pressure and heart attacks









2- Potatoes:
The potatoes are the source of fiber, potassium, vitamin C, and vitamin B6 content. The fact that it contains no cholesterol makes it beneficial for your heart. Nevertheless, it contains good amount of fiber which lowers the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.








3- Garlic:
Garlic is only seen as an essential component which makes our food delicious. However, it also is an amazingly healthy food. It is the best naturally available medicine for common cold and cough.
It helps in maintaining the cholesterol level of your body, as well. It also reduces blood pressure and hence prevents us from chronic health diseases.










4- Broccoli:
Broccoli is rich in several important factors promoting good health. It provides us with extremely necessary zinc and phosphorus. It is also a significant source of calcium and fibers. Fiber, along with being an eupeptic component, also promotes the control of cholesterol levels of the blood. This in turn prevents us from the chronic diseases like blood pressure and cardic arrests.








5- Tomatoes:

Tomato is a great source of vitamin C, potassium, folate, and vitamin K etc.
They are also the source of a certain antioxidants which are linked to many other health benefits, ranging from skin benefits to reduced risk of heart disease and cancer. Tomatoes also have anti-inflammatory benefits.









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